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What is Kimchi?

Kimchi is a low-calorie, low-fat, nutrient-dense source of vitamins (especially vitamin C and beta-carotene), minerals, fiber, important phytochemicals (including beta-sitosterol, sulfur compounds, and capsaicin), and, perhaps most importantly, numerous probiotic strains (including Lactobacillus plantarum and Lactobacillus brevis). Researchers have compared kimchi to yogurt, stating that kimchi can be considered a vegetable probiotic food, while yogurt is a health-promoting dairy probiotic food. [1]

Helps in WEIGHT LOSS
Increased Antioxidant Status
Protection from Asthma
Anti-cancer Benefits
Protection from Atherosclerosis
Anti-constipation Effects
Colon Health Promotion
Brain Health Promotion
Skin Health Promotion